Blog "Mat Chat"

Welcome to The Flow Haus: Where Mindfulness Mee...

We’re about the messy middle—the space between your to-do list and your to-be list. So roll out your mat (or your bath towel—no judgment), take a breath, and join us...

Welcome to The Flow Haus: Where Mindfulness Mee...

We’re about the messy middle—the space between your to-do list and your to-be list. So roll out your mat (or your bath towel—no judgment), take a breath, and join us...